Weigh In record (no journal entry) for 12 June 2023
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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662 kcal
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Fat: 30.83g | Prot: 36.33g | Carb: 64.91g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Sweet Red Peppers, Redpath Brown Sugar, Chicken Breast. more...
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gaining 5.6 lb a week
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