Weigh In record (no journal entry) for 22 July 2011
|
235.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
3350 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelzbelz's weight history
|