Pretty good for being on travel for 3 days. Goal is still at or under 240 by the end of the month.
|
241.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1463 kcal
|
Fat: 73.08g | Prot: 50.48g | Carb: 169.86g.
Breakfast: Egg White, Kroger Spreadable Butter, Egg, Sara Lee 45 Calories & Delightful White Bread, Kraft Pepper Jack Cheese. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, General Mills Multi Grain Cheerios, Hershey's Semi-Sweet Chocolate Chips . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|