shelzbelz's Journal, 19 July 2011

237.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 14.75g | Prot: 43.11g | Carb: 133.43g.   Breakfast: Yogurts, Apples. Lunch: Baked Potatoes with Cheese and Chive. Dinner: Rice & Veg Steam Bags, Bake to Perfection Chicken with Garlic and Herb Sauce. Snacks/Other: Pears, Potato Thins. more...

4171 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...