Weigh In record (no journal entry) for 18 May 2023
|
156.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
1518 kcal
|
Fat: 55.42g | Prot: 56.43g | Carb: 181.32g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Wong Wing Mini Thai Chicken Spring Rolls, Plum Sauce, Keurig Hot Chocolate. Dinner: White Bread , Becel Margarine, Compliments Organic Carrots, Chicken Broth (Home Recipe), Cabbage , Chicken Breast. Snacks/Other: Marshmallow, Compliments Organic Carrots, Red Table Wine , Virginia Peanuts . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|