Weigh In record (no journal entry) for 16 May 2023
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1251 kcal
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Fat: 51.74g | Prot: 54.56g | Carb: 146.49g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Cracker Barrel Mozzarella Cheese, Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans, Roll, Becel Margarine. Dinner: McCain Superfries Spicy Xtracrispy, Chicken Breast, Costco Corn on The Cob. Snacks/Other: Beer, Hostess Hickory Sticks (65g). more...
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losing 7.0 lb a week
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