Weigh In record (no journal entry) for 11 May 2023
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156.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1622 kcal
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Fat: 52.36g | Prot: 44.16g | Carb: 235.76g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: Chicken Broth (Home Recipe), Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Becel Margarine. Snacks/Other: Apples , Captain Morgan Original Spiced Rum, Doritos Nacho Cheese. more...
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losing 5.6 lb a week
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