Weigh In record (no journal entry) for 02 May 2023
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156.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1668 kcal
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Fat: 66.02g | Prot: 59.44g | Carb: 203.72g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Doritos Nacho Cheese, Coleslaw , Pickled Egg. Dinner: No Name Dark Red Kidney Beans, Chicken Broth (Home Recipe), Kale , Becel Margarine, Chicken Breast, Chicken Broth (Home Recipe), Roll. Snacks/Other: Saputo Mozzarellissima, Doritos Nacho Cheese, Red Table Wine, Carrot Oatmeal Muffins, Apples. more...
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losing 9.8 lb a week
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