Happy Resurrection Sunday!!! This week's entry is about gratefulness. Many times I have to remind myself to strive to be grateful. Every opportunity to push or pull is a blessing. The blessing is the opportunity. Maintenance can be so boring. There aren't as many highs and lows. There aren't many big goals to achieve. You have to keep raising the bar yourself...
From April 2 thru April 8th. I ate below goal most days. I was active four days this week. I went to the gym three days and worked in the yard for a couple of days. One day I ate over goal, which is no biggie. It's all about CICO...
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1688 kcal
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Fat: 60.03g | Prot: 77.69g | Carb: 172.80g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Quiche with Meat, Poultry or Fish. Lunch: Lipton Sweetened Iced Tea, Kraft Stove Top Cornbread Stuffing Mix, Cooked Green Peas (Canned), Mashed Potato made with Milk and Fat (from Fresh), Turkey Breast Meat. Snacks/Other: Simply Original Strawberry Shortcake. more...
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losing 0.7 lb a week
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Comments
🌞🌞🌞. Maintenance is Success!
10 Apr 23 by member: TomLong
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10 Apr 23 by member: ian_sd
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I hope you had a wonderful resurrection Sunday
10 Apr 23 by member: buenitabishop
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Thanks, Tom. Reaching maintenance is reaching a new starting line. Doing laps can be boring...
10 Apr 23 by member: John10251
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10 Apr 23 by member: John10251
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10 Apr 23 by member: John10251
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Your so welcome john10251
11 Apr 23 by member: buenitabishop
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