Weigh In record (no journal entry) for 07 April 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1790 kcal
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Fat: 65.81g | Prot: 159.58g | Carb: 138.88g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Carne de Peru (Cozido, Assado), Continente Sopa de Legumes. Dinner: Tangerina, Gelatelli Mini Strawberry Ice Cream Cones, Mercadona Molho de Alho, Bimbo Soluciones Rolls, Carne de Vaca Picada, Continente Sopa de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Morango, Moser Roth Chocolate Negro 85%, Mercadona + Proteínas Morango, Continente Continente + Proteína Stracciatella, Château Choco Dragees. more...
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2284 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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