Weigh In record (no journal entry) for 31 March 2023
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1373 kcal
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Fat: 37.03g | Prot: 54.17g | Carb: 188.60g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Chicken Broth (Home Recipe), Pasta (Made with Egg, Cooked) , Mustard, Roll, Mastro Porchetta. Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Ferma White Kidney Beans, Becel Margarine, Egg White . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Table Wine . more...
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losing 2.8 lb a week
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