Weigh In record (no journal entry) for 29 March 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1796 kcal
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Fat: 60.53g | Prot: 155.20g | Carb: 155.39g.
Breakfast: Hacendado Queijinhos Light, Mercadona Cereais Sandwich, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho. Dinner: Pingo Doce Chantilly, Morangos, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Omelete ou Ovos Mexidos, Feijão Verde, Bife de Peru Grelhado. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Merci Chocolate Merci, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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