Weigh In record (no journal entry) for 23 March 2023
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156.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1753 kcal
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Fat: 71.96g | Prot: 61.44g | Carb: 226.43g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Potato, Snack Pack No Sugar Added Chocolate Pudding, Sweet Red Peppers , White Bread , Unico Chick Peas, Becel Margarine, Hellmann's Real Mayonnaise, Unico Solid Light Tuna. Snacks/Other: Laura Secord Roasted Almonds Milk Chocolate , Tangerines (Mandarin Oranges) . more...
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steady weight
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