Weigh In record (no journal entry) for 10 March 2023
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1708 kcal
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Fat: 64.06g | Prot: 60.90g | Carb: 232.76g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Apple oatmeal cookies, Keurig Hot Chocolate, Coleslaw , No Name Original Hot Dogs, Egg. Dinner: Potato, White Bread , Red Kidney Beans (Canned) , Macaroni, Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Virginia Peanuts , Doritos Nacho Cheese, Great Value Marshmallows, Apple oatmeal cookies, Cantaloupe Melons . more...
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losing 5.6 lb a week
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