Weigh In record (no journal entry) for 09 January 2015
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 11.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2015:
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526 kcal
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Fat: 7.16g | Prot: 23.47g | Carb: 94.70g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios, Bananas. Lunch: Spinach, Cauliflower, Ginger Ale. Snacks/Other: Cream Cheese, Celery. more...
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losing 3.5 lb a week
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