Weigh In record (no journal entry) for 08 March 2023
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1471 kcal
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Fat: 65.52g | Prot: 58.30g | Carb: 173.82g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Keurig Hot Chocolate, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Becel Margarine, Snack Pack No Sugar Added Chocolate Pudding, Potato, Cheddar Cheese , White Bread , Red Kidney Beans (with Salt, Cooked, Boiled) , Macaroni, Chicken Broth (Home Recipe). Snacks/Other: Virginia Peanuts , Marshmallow. more...
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losing 5.6 lb a week
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