Weigh In record (no journal entry) for 07 March 2023
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1693 kcal
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Fat: 53.89g | Prot: 70.36g | Carb: 238.67g.
Breakfast: Apple oatmeal cookies, Coffee with Sugar. Lunch: Sweet Red Peppers , Keurig Hot Chocolate, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, McCain Superfries Spicy Xtracrispy, Grape Tomatoes, Egg. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Heinz Tomato Ketchup, Becel Margarine. Snacks/Other: Marshmallow, Virginia Peanuts , Apple oatmeal cookies. more...
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120 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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gaining 12.6 lb a week
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