Weigh In record (no journal entry) for 20 February 2023
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185.0 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1509 kcal
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Fat: 70.10g | Prot: 68.10g | Carb: 119.65g.
Breakfast: Caramel Latte. Elevenses: Noshu Low Carb Nut Bar. Lunch: Mission Spinach & Herb Wrap, Woolworths Sweet Garlic and Herb Butterflied Chicken, Woolworths Mixed Leaf with Beetroot and Carrot, Heinz Garlic Aioli, Aldi Sweet Chilli Sauce. Afternoon Tea: Gippsland Dairy Blueberry Twist Yoghurt. Dinner: One Pot Spaghetti. more...
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losing 3.1 lb a week
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