Weigh In record (no journal entry) for 06 February 2023
|
160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
855 kcal
|
Fat: 42.10g | Prot: 61.19g | Carb: 55.13g.
Breakfast: Gala Apples. Lunch: Lipton Chicken Noodle Soup. Dinner: Selection Manzanilla Olives, Black Diamond Medium Cheddar Cheese, Sobeys Rotisserie Chicken. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|