Weigh In record (no journal entry) for 06 February 2023
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2164 kcal
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Fat: 89.76g | Prot: 144.53g | Carb: 189.72g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Tesouros do Mar Filetes de Cavala em Tomate, Pingo Doce Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, GutBio Legumes Estilo Asiático, Pastel de Bacalhau, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Mercadona + Proteínas Mousse Chocolate, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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