Weigh In record (no journal entry) for 19 December 2014
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133.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1360 kcal
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Fat: 62.78g | Prot: 139.95g | Carb: 60.59g.
Breakfast: Cooked Asparagus (from Fresh), Kroger Finely Shredded Swiss Cheese, Mushrooms, Hormel Natural Choice Cooked Deli Ham, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Fage Total 0% Greek Yogurt, Celery, Duke's Mayonnaise, The Silver Palate Mango Chutney, Skinless Chicken Breast. Dinner: Red Tomatoes, Ortega Original Taco Sauce, Kraft Mexican Style Queso Quesadilla, Avocados, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Kellogg's Special K Red Berries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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1797 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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