Weigh In record (no journal entry) for 31 January 2023
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164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1940 kcal
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Fat: 77.71g | Prot: 150.00g | Carb: 118.17g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Frango Assado, Creme de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Tomates Cereja, Pingo Doce Mistura Oriental de Vegetais, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Pudim + Proteína Caramelo, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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