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John10251
Journal
15 Dec 14
John10251's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
163.0 lb
Lost so far:
22.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 December 2014:
1435 kcal
Fat: 69.86g | Prot: 67.34g | Carb: 145.97g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Dinner:
Stewed Tomatoes, Cooked Lentils, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Nestle Chocolate Chip Cookie, Silk Pure Almond Milk - Original.
more...
2003 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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