Weigh In record (no journal entry) for 14 December 2014
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1410 kcal
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Fat: 44.06g | Prot: 56.68g | Carb: 163.13g.
Breakfast: Pomegranate, Pico De Gallo with Avacado, Huy Fong Foods Sriracha Hot Chili Sauce, General Mills Rice Chex Cereal, Great Value 1% Low Fat Milk, 1% Fat Milk, Coffee, Marketside Everything Italian Loaf, SweetLeaf 100% Natural Stevia Sweetener, Spinach Egg Muffins. Dinner: Barefoot Sweet Red Wine, Buca di Beppo Chicken Marsala, Trader Joe's Brown Jasmine Rice. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Stauffer's Chocolate Animal Crackers. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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losing 4.2 lb a week
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