Weigh In record (no journal entry) for 26 January 2023
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168.4 lb
Lost so far: 59.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2180 kcal
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Fat: 86.87g | Prot: 163.14g | Carb: 183.25g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Arroz Branco (Médio, Cozido), Feijão Verde, Atum no Forno ou Grelhado, Continente Sopa de Legumes. Dinner: Ovo Estrelado, Bife de Carne de Vaca, Azeite, Batatas Fritas Caseiras, Bacalhau no Forno ou Grelhado. Snacks/Other: Continente Bolo Brigadeiro, Penela Queijo de Mistura, Pão Branco, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Mercadona Chocolate Negro 85%, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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