Weigh In record (no journal entry) for 03 January 2023
|
167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
2100 kcal
|
Fat: 69.32g | Prot: 172.46g | Carb: 168.71g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Vinho Tinto de Mesa, Azeite, Arroz Branco (Médio, Cozido), Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Batata Assada, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mister Choc Big Hit Milk Chocolate, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2406 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|