Weigh In record (no journal entry) for 07 December 2022
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1705 kcal
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Fat: 61.47g | Prot: 176.38g | Carb: 111.08g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milbona Queijo Fresco Magro, Pingo Doce Queijo Fundido Fatiado, Bife de Peru Grelhado. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Freshona Salteado Estilo Italiano, Lidl Espetadas de Peru, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Château Choco Dragees, Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã. more...
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2191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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