mylabamber's Journal, 10 November 2014

174.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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147 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 31.71g.   Breakfast: Essential Everyday Apples & Cinnamon Instant Oatmeal, Tea (Brewed), Benefiber Fiber Supplement. more...

2410 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Sitting - 2 hours, Desk Work - 7 hours and 45 minutes. more...