Weigh In record (no journal entry) for 10 November 2022
|
158.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
1559 kcal
|
Fat: 46.37g | Prot: 59.17g | Carb: 228.84g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Keurig Hot Chocolate, No Name Large Marshmallows, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Potato, Compliments Organic Carrots, White Bread , Chicken Broth (Home Recipe), Pickled Egg. Snacks/Other: Coffee with Sugar, Nestle Smarties (10g), Banana bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|