Weigh In record (no journal entry) for 09 November 2022
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159.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1638 kcal
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Fat: 79.47g | Prot: 64.60g | Carb: 158.18g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Great Value Marshmallows, Keurig Hot Chocolate, Potato, Egg, No Name Original Hot Dogs. Dinner: McCain Superfries Spicy Xtracrispy, Walmart Kaiser Buns White, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Snacks/Other: Red Table Wine , Virginia Peanuts . more...
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steady weight
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