Weigh In record (no journal entry) for 15 October 2022
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158.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2278 kcal
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Fat: 75.19g | Prot: 110.34g | Carb: 262.16g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Kraft Stove Top Turkey Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Chicken Breast. Dinner: Beer, Hershey's Oh Henry! (58g), President's Choice Monterey Jack Cheese with Jalapeño Peppers, White Bread , Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Bread Pudding, Grimm's Turkey Peps & Cheddar , Apples . more...
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losing 2.8 lb a week
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