Weigh In record (no journal entry) for 11 October 2022
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1679 kcal
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Fat: 72.87g | Prot: 52.12g | Carb: 212.27g.
Breakfast: Bananas , Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Great Value Party Mix, Pickled Egg. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Potato, Walmart Kaiser Buns White, Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted) . Snacks/Other: Keurig Hot Chocolate. more...
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gaining 7.0 lb a week
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