Weigh In record (no journal entry) for 06 October 2022
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157.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1714 kcal
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Fat: 67.65g | Prot: 66.34g | Carb: 210.08g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Coffee with Sugar, Heinz Tomato Ketchup, Kraft Red Raspberry Jam, D'Italiano Thick Sliced White Bread, Becel Margarine, Bacon, Vegetable Oil, Egg, Potato. Dinner: Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Lilydale Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Silver Hills Sprouted Wheat Bread . Snacks/Other: Grimm's Turkey Peps & Cheddar . more...
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gaining 1.4 lb a week
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