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wholefoodnut
Journal
12 Oct 14
wholefoodnut's Journal, 12 October 2014
wholefoodnut's Profile
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Weigh In record (no journal entry) for 12 October 2014
132.0 lb
Lost so far:
60.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2014:
749 kcal
Fat: 17.81g | Prot: 20.65g | Carb: 80.52g.
Breakfast:
updated whole wheat bread, Peanut Butter, updated whole wheat bread.
Dinner:
Butter, updated whole wheat bread, veggie and bean soup.
Snacks/Other:
White Table Wine.
more...
1452 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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wholefoodnut's weight history
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