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Bird Fancier
Journal
08 Jun 11
Bird Fancier's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
209.0 lb
Lost so far:
38.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2011:
413 kcal
Fat: 30.02g | Prot: 22.63g | Carb: 10.21g.
Breakfast:
busseto italian salami, cucumber, romaine, egg, olives, olive oil, Sliced Pepperoncini.
Lunch:
chicken broth.
more...
2698 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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