Weigh In record (no journal entry) for 30 August 2022
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158.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1659 kcal
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Fat: 67.78g | Prot: 98.80g | Carb: 181.05g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Egg, Potato, Snack Pack No Sugar Added Chocolate Pudding, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Green String Beans. Snacks/Other: Pure Protein Protein Bar. more...
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gaining 2.8 lb a week
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