Weigh In record (no journal entry) for 29 August 2022
|
205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 August 2022:
|
1421 kcal
|
Fat: 60.35g | Prot: 68.20g | Carb: 163.00g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Avocados, Nectarines, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Feta Cheese, Prego Traditional Spaghetti Sauce, Beef Meatballs, Pasta Primavera Salad, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
|
|
3378 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
Comments
Hang in there, all good things come to those who never give up.
29 Aug 22 by member: rufreel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|