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John10251
Journal
22 Sep 14
John10251's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
166.4 lb
Lost so far:
18.6 lb
.
Still to go:
11.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 September 2014:
1268 kcal
Fat: 38.79g | Prot: 109.24g | Carb: 123.77g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain, Egg White.
Lunch:
Frito-Lay Frito Scoops, Meat with Barbecue Sauce, Pepperidge Farm Golden Potato Hamburger Buns.
Dinner:
Spinach Salad, Baked Apple, Kroger Fresh Selections Broccoli Slaw, O'Brien Potatoes, President's Choice Mini T-Bone Lamb Chops.
Snacks/Other:
Watermelon.
more...
1919 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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