Weigh In record (no journal entry) for 19 August 2022
|
158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1073 kcal
|
Fat: 31.32g | Prot: 27.21g | Carb: 101.93g.
Breakfast: Gluten Free Bread, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Watermelon . Dinner: Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cavendish Farms Hash Brown Patties , No Name Peameal Bacon. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|