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Siegels
Journal
03 Aug 22
Siegels's Journal, 03 August 2022
Siegels's Profile
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bad choices, bad outcome.
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
1380 kcal
Fat: 65.00g | Prot: 107.00g | Carb: 108.00g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Meijer Mediterranean Salad, Boar's Head Classic Italian Style Sandwich.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1885 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
gaining 8.4 lb a week
24 Supporters
Support
Comments
I can relate. I can be a very girl sometimes.
04 Aug 22 by member:
-MorticiaAddams
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Siegels's weight history
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