Weigh In record (no journal entry) for 27 July 2022
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165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1587 kcal
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Fat: 58.64g | Prot: 135.25g | Carb: 124.83g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Tomates Cereja, Valblanc Burgos Fresco 0%, Pingo Doce Veggie Rice, Dourada Grelhada, Pingo Doce Sopa de Legumes sem Batata. Dinner: Tangerina, Milbona Queijo Fresco Magro, GutBio Legumes Ao Estilo Mediterrânico, Salmão no Forno ou Grelhado. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente + Proteína Mirtilo, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2085 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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