Weigh In record (no journal entry) for 05 July 2022
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1588 kcal
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Fat: 48.66g | Prot: 65.54g | Carb: 202.85g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Beer, Harvest Farmer's Sausage, Heinz Tomato Ketchup, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Fries. Snacks/Other: Red Table Wine , Mr. Freeze Jumbo, Great Value Party Mix. more...
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losing 16.8 lb a week
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