Weigh In record (no journal entry) for 04 July 2022
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2022:
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1127 kcal
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Fat: 72.85g | Prot: 95.31g | Carb: 35.55g.
Breakfast: Nathan's Famous New York Half Sour Pickles, Mayonnaise, Egg, Lewis Bake Shop Keto Bread, Kraft American Cheese Slice, Kentucky Legend Hickory Smoked Ham. Lunch: Kroger Pork Rinds, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Lewis Bake Shop Keto Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Walnuts, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 3.0 lb a week
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