Weigh In record (no journal entry) for 16 May 2011
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1433 kcal
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Fat: 53.50g | Prot: 98.68g | Carb: 135.24g.
Breakfast: turkey taco salad. Lunch: Jellies (Reduced Sugar, Preserved), English Muffin, Fried Egg. Dinner: turkey wrap. Snacks/Other: Xlarge Double Double Real. more...
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4147 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour, Boxing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours. more...
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steady weight
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