Weigh In record (no journal entry) for 23 June 2022
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1430 kcal
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Fat: 49.76g | Prot: 60.88g | Carb: 165.62g.
Breakfast: Quaker Large Flake Oats, Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Potato, Cherry Tomatoes. Dinner: Heinz Tomato Ketchup, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Beer. more...
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losing 1.4 lb a week
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