Weigh In record (no journal entry) for 20 June 2022
|
163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1449 kcal
|
Fat: 53.67g | Prot: 62.84g | Carb: 188.88g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Potato, Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast. Dinner: Heinz Tomato Ketchup, McCain Fries, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: President's Choice Blue Menu Natural Flavour Popcorn, Mr. Freeze Jumbo, Peaches , Bananas , Keurig Hot Chocolate. more...
|
gaining 4.2 lb a week
|
 Comments
I managed to gain 3.6 lbs this weekend, apparently. It’s not all fat, I know that. It still stings. 🐝
20 Jun 22 by member: DomOlive
|
Yes hopefully it comes off just as easy!
20 Jun 22 by member: Lindafitter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|