Weigh In record (no journal entry) for 06 June 2022
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161.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1544 kcal
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Fat: 87.48g | Prot: 67.93g | Carb: 118.89g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: IKEA Daim, Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Potato, Pork Backribs , Chicken Breast, Grimm's Yours Naturally Bavarian Smokies. Snacks/Other: IKEA Daim, Coffee with Sugar. more...
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gaining 1.4 lb a week
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