Weigh In record (no journal entry) for 04 June 2022
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161.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1849 kcal
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Fat: 66.68g | Prot: 58.98g | Carb: 217.71g.
Breakfast: Coffee with Sugar, Tim Hortons Old Fashion Glazed Timbit. Lunch: Classic Regina Chocolate, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions, Compliments Naan Bread. Dinner: Compliments Organic Carrots, White Bread , Cabbage , Becel Margarine, Chicken Breast. Snacks/Other: Red Table Wine , Snack Pack No Sugar Added Chocolate Pudding. more...
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gaining 1.4 lb a week
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