Weigh In record (no journal entry) for 27 May 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2022:
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1720 kcal
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Fat: 60.91g | Prot: 97.05g | Carb: 220.34g.
Breakfast: Strawberries, Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sweet Cherries, Pears, Dove Dark Chocolate Miniatures, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Dove Dark Chocolate Miniatures, Baba Ghanoush, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Skinny Pop Popcorn (18g). more...
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3153 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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