Weigh In record (no journal entry) for 10 May 2022
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1399 kcal
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Fat: 40.86g | Prot: 39.61g | Carb: 205.31g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Dry Roasted Peanuts (with Salt) , Tostitos Multigrain Rounds, Selection Medium Salsa. Dinner: Egg White , Potato, Chicken Broth (Home Recipe), Unico White Kidney Beans. Snacks/Other: Sumol Sparkling Pineapple Beverage , Captain Morgan Original Spiced Rum, Toasted Cinnamon Bread, Becel Margarine, Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 1.4 lb a week
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 Comments
You WILL crack the 160 this time, DomOlive! I’m right behind you and totally committed🤗🇨🇦
10 May 22 by member: Maguscanook
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